A Gibbon Guide to Health & Harmony, 2024

Audiobook Edition, recorded in September 2025

now freely* available for download in mp3 format (chapter links below)

click on each link, in order (& correctly answer each question) to download & enjoy!

title
copyright
disclaimer
dedication

preface to the audiobook.edition
preface
introduction
thesis

Eating
Foraging
Hydration
Sleep
Trees
Obstacles
Exercise
Celestials
Voicing
Connections
Decisioning
Partnership
Grooming
Roles
Bridges
Stress
Relations
Attachment
Balance
Patience
Addictiveness
Triumph
Tranquility
Conservation

conclusion
caveats
acknowledgments

References

*COPYRIGHT NOTICE: please note that these audio files are intended to be used individually by you personally and are currently distributable solely via this website. These files are not to be disseminated by any other means--such as through a personal website or any other form of file sharing, for example via direct drive transfer or services such as bit-torrent. Also note that the book from which this is read is also copyrighted and should not be reconstructed (in any way) from any transcripts derived from the audio files. David Schruth is the sole copyright holder for both the audio files, audio book, and printed [audio book] version of A Gibbon Guide to Health & Harmony